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Semi-private training is a fitness training format where a small group of individuals, typically 3-6 people, work out together under the guidance of a single trainer or coach. This setting allows for more personalized attention and customized workouts compared to larger group classes, while still fostering a sense of community and motivation through group dynamics. Semi-private training strikes a balance between the individual focus of personal training and the social aspect of group exercise classes.
Manual therapy and movement training encompass a holistic approach to physical health, combining hands-on treatment techniques with functional movement exercises. Manual therapy, such as massage, mobilization, and manipulation, is used by therapists to relieve pain, improve tissue health, and increase range of motion. Movement training then builds on this foundation, focusing on exercises that enhance strength, coordination, and proper body mechanics, often tailored to individual needs and goals.
Sport performance training is a specialized form of training designed to enhance an athlete’s performance in their specific sport. It focuses on developing attributes such as strength, speed, agility, endurance, and flexibility, tailored to the demands of the sport in question. This training also emphasizes injury prevention and often includes elements of nutrition and mindset strategies to optimize overall athletic performance.
The Alch3my open gym model is a unique approach to fitness that combines personalized training within a flexible gym environment. Unlike traditional gyms, this model offers individualized workout programs designed by professional coaches, tailored to each member’s fitness goals and needs. Members complete their custom workouts at their own pace in a communal gym setting, providing a balance of personal guidance and the freedom of an open gym schedule.
Our gym offers membership options starting at just $399/month. Learn more about our pricing options now.
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